The Beneficial Effects of Fruits and Vegetables to Our Body
Each household should have a juicer such as the cheapest omega 350 hd juicer because it can make fruit consumption more pleasurable and can also mask the awkward taste of vegetables by creating our favourite fruit and veggie combo. But f course, the benefit is not only in the taste, but in the effects of these foods to our body.
Based on the food pyramid, fruits and vegetables are the two food groups that have the highest amount of daily servings.
This is because dark green and leafy vegetable can be source of iron which is very essential in blood formation. Furthermore, these vegetables are good roughage as well as fruits that are rich in dietary fiber. Moreover, fruits and vegetables that are yellowish in color are said to be rich in Vitamin A which aids in the healthy eyesight as well as the integrity of our skin. There are still a lot and all of these are beneficial to normal body functions.